Steak with rice and broccoli


preparation time:

ca. 30 minutes



ingredients for 2-4 people:

4 Steaks (beef)
1 shallot or onion, if you can tolerate it (trigger!)
3 cloves of garlic
200g broccoli (fresh or frozen)
1/2 cup of rice
oil for frying
spices: caraway seeds, southernwood, rosemary, thyme, salt and pepper
3 tbsp. maple syrup


Clean the fresh broccoli, peel the onion/shallot and the garlic. Cut the onion/shallot into rings, chop the garlic. Wash the meat with water and dab it dry again with some kitchen paper. Mix the onion/shallot, garlic, the meat and southernwood, rosemary, thyme, salt and pepper in a bowl. Add oil until the steaks are just covered. Leave it for some minutes in the marinade.

Meanwhile start cooking the rice. If not mentioned different on the package use 1/2 a cup of rice with 2 cups of water. Add a pinch of salt and some caraway seeds. Boil up the rice and then let it simmer for about 20 minutes. Stir occasionally. If you like you can add some butter in the end.

Boil up water for the broccoli. Add the broccoli to the boiling water. Add a pinch of salt and thyme. Let it simmer for about 10 minutes.

Serve with onion/shallot rings on top of the meat. Dribble some maple syrup over the steaks. Enjoy.



(c) The Histamine Pirate