Mixed veggies…

Zucchini carrot vegetable mix 

preparation time:

ca. 20 minutes



ingredients for 3 to 4 people:

500 g zucchini, without seeds, chopped into dices
500 g carrots chopped into slices
1 apple, chopped
2 tbsp. oil for frying
1 tsp. salt
1 tsp. pepper
2 tsp. curry, if you can tolerate it – or other spices you like
250 ml vegetable stock, self-made would be best


Clean the vegetable and chop it. Heat up the oil in a frying pan. Start with frying the carrots, add zucchini and the apple pieces. Leave that all to simmer until the vegetable juice is gone. Now add spices and vegetable stock and leave it all to simmer until it’s done.
This side dish goes with rice, pasta or meat.
(Found similarly on chefkoch.de)




(c) The Histamine Pirate