Muffins for everyone…

Blog birthday – celebrating 1 year (German blog)

Joanna came to my “birthday party” (a recipe contest I started for the German blog) and she came up with this great recipe. It is lactose free, low fructose, gluten free and of course low histamine – therefore a recipe for everyone, no matter what intolerance(s) bother(s) you.


Blueberry coconut muffins


preparation time:

ca. 10 minutes + ca. 20 minutes in the oven






ingredients for about 8 muffins :

  • 2 eggs
  • 50 g rice syrup
  • 100 g grape sugar
  • 70 ml thistle oil or coconut oil
  • 90 ml coconut milk
  • 140 g corn flour
  • 1 tsp. baking powder
  • 50 g coconut flakes
  • ca. 100 g blueberries




  1. Whisk up the eggs with rice syrup and grape sugar. Mix the oil with coconut milk and add this mixture to the whisked eggs. Mix baking powder, flour and coconut flakes and add it to the rest.
  2. Pour the dough into a muffin tray and place the blueberries on top.
  3. Bake for about 20 minutes in the preheated oven at 160°C. Before you enjoy the muffins leave them to cool down.





(Joanna’s recipe for the blog’s birthday)


Enjoy & thank you, Joanna!