Power drink…

Broccoli apple carrot juice

 

preparation time:

ca. 10 minutes

difficulty:

simple

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ingredients for 2 glasses:

2 hands full of broccoli
1 apple
3 carrots
ca. 1/2 cup of water (100ml)

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preparation:

Clean the vegetables and fruit or peel it. Throw everything in the juicer. Then add 1/2 cup of water and stir it. Done.

Refreshing!

 

(c) The Histamine Pirate

Fitness drink…

Fitness drink with carrots

 

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preparation time:

10 minutes

difficulty:

simple

ingredients for 1 glass:

3 carrots
1 red bell pepper
ca. 50 ml water
1 tbsp. coconut oil

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preparation:

Clean the carrots and the bell pepper. Remove seeds from pepper. Chop it into large pieces and juice it with a juicer. Then add a little water and coconut oil, stir and enjoy.

(found similarly on eigene-naturprodukte.de)
 

Enjoy!


(c) The Histamine Pirate