I love this colour…

Instead of ice cream today we enjoyed milkshake to cool us a little. The pitiless heat of over 30°C persists. So drink a lot. But does it always have to be water? Today we opted for milkshake and that was refreshment and colour therapy in one, because it’s PURPLE.

Blueberry milkshake

 

preparation time:

ca. 5 minutes

 

difficulty:

simple

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ingredients for ca. 1 l:

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200g frozen blueberries
800 – 1000 ml milk, you can also use plant-based milk like oat or rice milk for the lactose free version
1/2 of a banana that’s still a little green (if you react to histamine very easily you can omit the banana)
4 tbsp. maple syrup (if you have a sweet tooth you can use more)
pinch of cardamom

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preparation:

Blend all the ingredients. (That’s it)

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tip: 

Depending on what you like and on what you can tolerate you can use different fruits. I can imagine that blackworries, gooseberries or currants would also work fine.

If you have friends or family over you can add 5 to 6 strawberries to the mix, but then it will not be so “histamine suitable” anymore. My “histamine bothered” boyfriend had the blueberry-banana-mix. I went for the plus-strawberries-version. To make that I stole some of the basic mix and added strawberries to blend it again.

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Feel refreshed!

(c) The Histamine Pirate

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